One of my favorite subjects to discuss with dancers is turnout. As a dancer, I have often heard “turnout from your hips!”, but it wasn’t until I became a physical therapist and dance science researcher that I learned there is…
The most gnarly marley burn I’ve had (so far) was in 2018 during tech week while at USF. I was in rehearsal for Alex Ketley‘s Ballast (Particulate Rage, Love & Recovery). In the choreography, there was a floor work section that I…
Having high arches is seen as an asset in many dance styles. As a dancer with normal arches (boring!), I followed the advice of every “improve your feet with __!” article I could find: exercises, “massaging” the soles of my…