Lily is on faculty for Week with the Masters where she will be providing dance science seminars, teaching contemporary dance class and conditioning for dancers at the Inwood Performing Arts Company.

Join us at our first community event, a two-part workshop for dancers 21 and older:

• Part One: Strategies to Maximize Turnout Potential
  • Anatomical contributions to turnout
  • Ways to initiate turnout
  • Injuries and pain patterns associated with forcing turnout
  • How to measure turnout and track progress
  • Exercises and strategies to improve turnout safely
• Part Two: Conditioning for Dancers
  • Mat-based exercise class
  • Equipment will be provided
  • Structured exercises to target muscle groups important for dance
  • Emphasis on strengthening, stability, balance, coordination, mobility, and flexibility

Tickets are now available! The cost is $30. If you are a collegiate dancer, please email us with proof of enrollment and we will send you a code for $15 off the cost of the event.