May 10th, 2025 – 11:00 AM – 1:00 PM
Dance Science Workshop
Join us at our first community event, a two-part workshop for dancers 21 and older:
- Part One: Strategies to Maximize Turnout Potential
- Anatomical contributions to turnout
- Ways to initiate turnout
- Injuries and pain patterns associated with forcing turnout
- How to measure turnout and track progress
- Exercises and strategies to improve turnout safely
- Part Two: Conditioning for Dancers
- Mat-based exercise class
- Equipment will be provided
- Structured exercises to target muscle groups important for dance
- Emphasis on strengthening, stability, balance, coordination, mobility, and flexibility
Tickets are now available! The cost is $30. If you are a collegiate dancer, please email us with proof of enrollment and we will send you a code for $15 off the cost of the event.
April 15th, 2025 – 9:00 AM – 10:15 AM
Artistry in Rhythm 2025
Lily will be teaching a masterclass called Movement System in Motion — a structured contemporary dance class with an emphasis on functional movement patterns that challenge a dancer’s neuromuscular control, balance, strength, power, and proprioception.
Individual class and day passes are available with registration — register here!
See you in the AIR!
February 1st, 2025 – 10:30 AM – 11:15 AM and 4:00 PM – 4:45 PM
FPTA Student Conclave 2025
Lily presented a talk titled Helping Dancers Turnout Better: Aesthetics, Anatomy & Strategies to Reduce Injury to physical therapy students that attended the annual Florida Physical Therapy Association student conference.